6/28/2019 - Perspective

June 28, 2019

M-1

4 SETS:

Option A:
10 Strict T2b
10 Double DB Z Press

Option B:
10 Strict Knee Raise @3030 Tempo
10 Double DB Z Press 

Option C:
10 Straight Leg Sit up
10 Double DB Z Press

 

M-2

Run/Row

ROW/RUN

4 SETS: AMRAP 4 (Rest 2 Min between each set)


Option A: 
400M Run
Max Calorie Row In Remaining Time

Option B/C:
300M Run
Max Calorie Row in Remaining Time


Gear 2: Goal is to hold a challenging but sustainable pace on each round of the row

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