6/27/2019 - 19.3

M-1

Push Jerk

5-5-5, 2X5 Notes Athletes build over the first three sets to a challenging but slightly submaximal weight, leaving one rep in the tank. They should use 90-95% of that load for the last two sets.

M-2

Dakota Games 19.3a

For Time: Rx: 20 Power Cleans 135/95 200 Double Unders 20 Power Cleans 135/95 Intermediate: 20 Power Cleans 95/65# 200 Double Unders 20 Power Cleans 95/65# Scaled: 20 Power Cleans 75/55# 200 Single Unders 20 Power Cleans 75/55#

Dakota Games 19.3b

As Many Reps As Possible in 5 Minutes: Rx 7 Strict Handstand Pushups 7 Front Squats 185/125# Intermediate 7 Strict Handstand Pushups (5" Incline) 7 Front Squats 135/95# Scaled 7 Push Press 75/55# 7 Front Squats 75/55#

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