6/27/2019 - 19.3

June 27, 2019

M-1

Push Jerk

5-5-5, 2X5 

Notes
Athletes build over the first three sets to a challenging but slightly submaximal weight, leaving one rep in the tank. They should use 90-95% of that load for the last two sets.

 

M-2

Dakota Games 19.3a

 

For Time:
Rx:
20 Power Cleans 135/95
200 Double Unders
20 Power Cleans 135/95

Intermediate:
20 Power Cleans 95/65#
200 Double Unders
20 Power Cleans 95/65#

Scaled:
20 Power Cleans 75/55#
200 Single Unders
20 Power Cleans 75/55#

Dakota Games 19.3b

As Many Reps As Possible in 5 Minutes:

Rx
7 Strict Handstand Pushups
7 Front Squats 185/125#

Intermediate
7 Strict Handstand Pushups (5" Incline)
7 Front Squats 135/95#

Scaled
7 Push Press 75/55#
7 Front Squats 75/55#

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