6/25/2019 - Dakota Games 19.2

M-1

Snatch

Snatch 3-3-3, 2X3 *Build to challenging but technically sound weight, then do two repeat sets of 3 at the same weight.

M-2

Dakota Games 19.2

As Many Reps as Possible in 17 Minutes Rx Row 50 Calories 75 Dumbbell Snatches, Alternating 50/35# 50 Wall Ball Shots, 20/14#, 10/9' Intermediate Row 50 Calories 75 Dumbbell Snatches, Alternating 35/20# 50 Wall Ball Shots, 14/10# 9' Scaled Row 50 Calories 75 Dumbbell Snatches, Alternating 20/10# 50 Air Squats

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
jessica@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png