6/25/2019 - Dakota Games 19.2

June 25, 2019

M-1

Snatch

Snatch

3-3-3, 2X3

*Build to challenging but technically sound weight, then do two repeat sets of 3 at the same weight.

 

M-2

Dakota Games 19.2

As Many Reps as Possible in 17 Minutes

Rx
Row 50 Calories
75 Dumbbell Snatches, Alternating 50/35#
50 Wall Ball Shots, 20/14#, 10/9'


Intermediate
Row 50 Calories
75 Dumbbell Snatches, Alternating 35/20#
50 Wall Ball Shots, 14/10# 9'

Scaled
Row 50 Calories
75 Dumbbell Snatches, Alternating 20/10#
50 Air Squats

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