6/23/2019 - Lets GOOOOOO!

M-1: Front Squat 5-5-3-3-2-2-1-1

M-2: Every 5:00 x 4 rounds Option A: Run 400m 10 Box Jumps 30/24" 8 Hang Power Cleans 135/95# Option B: Run 400m 10 Box Jumps 8 Hang Power Clean 95/65# Option C: Run 300m 10 Box Step Ups 8 Hang Power Clean 65/45#

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