6/23/2019 - Lets GOOOOOO!

June 23, 2019

M-1: Front Squat
5-5-3-3-2-2-1-1

 

 

M-2: Every 5:00 x 4 rounds

Option A:
Run 400m
10 Box Jumps 30/24"
8 Hang Power Cleans 135/95#

Option B:
Run 400m
10 Box Jumps
8 Hang Power Clean 95/65#

Option C:
Run 300m
10 Box Step Ups
8 Hang Power Clean 65/45#

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10
Please reload

Recent Posts