6/22/2019 - Bare with me LEGS

June 22, 2019

M-1: Bench Press
5-5-3-3-2-2-1-1

 

 

M-2: AMRAP 15:00

Option A/B:
50 Walking Lunges
20 Sandbag Over Shoulder

Option C:
30 Walking Lunges
15 Sandbag Over Shoulder 35/20#

Notes:
Use a weight that is challenging, but that you can keep moving

GEAR: 2.5

 

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