6/21/2019

June 21, 2019

M-1: Power Snatch
5-5-5, 2x5

Notes
Athletes build over the first three sets to a challenging but technical weight, leaving 1-2 reps in the tank. Repeat that weight for the last two sets.
Athletes should stay connected to the bar and reset quickly between reps (but no touch-and-go!)

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10
Please reload

Recent Posts