6/20/2019 - Row-Under and Fly

M-1: Isolation Circuit: 3 sets of 12 Reps: Dumbbell Hammer Curl Dumbbell Pullover Rear Delt Fly

M-2: 4 Rounds For Time: Option A: 750m Row 60 Double Unders 30 Butterfly Sit-Ups Option B: 750m Row 30 Double Unders 30 Butterfly Sit-ups Option C: 500m Row 120 Single unders 20 Butterfly Sit-ups Target Time: 18-26:00 GEAR: 3

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