6/20/2019 - Row-Under and Fly

June 20, 2019

M-1: Isolation Circuit:
3 sets of 12 Reps:
Dumbbell Hammer Curl
Dumbbell Pullover
Rear Delt Fly

 

 

M-2: 4 Rounds For Time:

Option A:
750m Row
60 Double Unders
30 Butterfly Sit-Ups

Option B:
750m Row
30 Double Unders
30 Butterfly Sit-ups

Option C:
500m Row
120 Single unders
20 Butterfly Sit-ups

Target Time: 18-26:00
GEAR: 3

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