06/19/2019- for QUALITY

June 19, 2019

M-1: Back Squat
8 @ 6
8 @ 7
8 @ 8
Plus one Repeat set

Notes
Athletes build over the first three sets to a challenging but technical weight, leaving 2 reps in the tank. Repeat that weight for the fourth set.

 

M-2: AMRAP 15:

Option A:
15 Ring or Full Range Pushups
10 Kettlebell Windmills, Left
10 Kettlebell Windmills, Right

Option B:
15 Strict Pushups
10 Kettlebell Windmills, Left
10 Kettlebell Windmills, Right

Option C:
15 Knee or Incline Pushups
10 Kettlebell Windmills, Left
10 Kettlebell Windmills, Right

Gear: 2

Notes: Don't treat this like a metcon, we're looking for quality movement with an emphasis on selecting variations/loads which challenge the athlete's abilities, but are within their limits so they can maintain excellent mechanics.

Kettlebell should be a weight which is challenging, but can be performed mostly unbroken.


 

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