Sunday (06/16/2019) - Bench and KB's


M-1: Paused Bench Press 5-5-5, 2x5 3 Count Push right at chest, but not resting on the chest. No bouncing! Build to a heavy set leaving 2 reps in the tank, then repeat that same weight for 2 more sets.

M-2: AMRAP 10:00 Option A: 10 KB Snatches, Left 53/35 10 KB Snatches, Right 53/35 5 KB Thrusters, Left 5 KB Thrusters, Right 30 Double Unders Option B: 10 KB Snatches, Left 35/26 10 KB Snatches, Right 35/26 5 KB Thrusters, Left 5 KB Thrusters, Right 15 Double Unders Option C: 10 KB Snatches 10 KB Snatches 5 KB Thrusters, Left 5 KB Thrusters, Right 60 Single Unders GEAR: 2.5

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