Sunday (06/16/2019) - Bench and KB's

June 16, 2019

 

 

M-1: Paused Bench Press
5-5-5, 2x5
3 Count Push right at chest, but not resting on the chest. No bouncing!

Build to a heavy set leaving 2 reps in the tank, then repeat that same weight for 2 more sets.

 

 

M-2: AMRAP 10:00

Option A:
10 KB Snatches, Left 53/35
10 KB Snatches, Right 53/35
5 KB Thrusters, Left
5 KB Thrusters, Right
30 Double Unders

Option B:
10 KB Snatches, Left 35/26
10 KB Snatches, Right 35/26
5 KB Thrusters, Left
5 KB Thrusters, Right
15 Double Unders

Option C:
10 KB Snatches
10 KB Snatches
5 KB Thrusters, Left
5 KB Thrusters, Right
60 Single Unders

GEAR: 2.5

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10