Friday (06/14/2019) - Hamstrings, you okay?


M-1: Deadlift 10RM, then 90%x10 Notes 90% is of today's 10RM.

M-2: "Cindy" AMRAP 20: Option A: 5 Pullups 10 Pushups 15 Squats Option B: 5 Jumping Pull ups 10 knee Push ups 15 Squats Option C: 5 Ring Rows 10 Barbell Push ups 15 Squats to med ball

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