Friday (06/14/2019) - Hamstrings, you okay?


M-1: Deadlift 10RM, then 90%x10 Notes 90% is of today's 10RM.

M-2: "Cindy" AMRAP 20: Option A: 5 Pullups 10 Pushups 15 Squats Option B: 5 Jumping Pull ups 10 knee Push ups 15 Squats Option C: 5 Ring Rows 10 Barbell Push ups 15 Squats to med ball

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png