Friday (06/14/2019) - Hamstrings, you okay?

June 14, 2019

 

 

M-1: Deadlift
10RM, then 90%x10

Notes
90% is of today's 10RM.

 

 

M-2: "Cindy"
AMRAP 20:

Option A:
5 Pullups
10 Pushups
15 Squats

Option B:
5 Jumping Pull ups
10 knee Push ups
15 Squats

Option C:
5 Ring Rows
10 Barbell Push ups
15 Squats to med ball

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