Thursday (06/13/2019) - Battle ship


M-1: Level 1 – choose one: (1a) 5 Sets of Pike Handstand Hold (Target: 0:30-0:45/Set) (1b) 5 Sets of Chest-to-Wall Handstand Hold (Target: 0:30-0:45/Set) (1c) 5x5 Handstand Pushup Negative (Target: 0:06-0:10/rep) Level 2 – choose one: (2a 5 Sets of Pike Handstand Pushups (Target: 5 controlled, technical reps per set) (2b) 5 Sets of Kipping Handstand Pushups (Target: 5 controlled, technical reps per set) Level 3 – choose one: (3a) 5 Sets of Strict Handstand Pushups (Target: 5 controlled, technical reps per set) (3b) 5 Sets of Strict Deficit Handstand Pushups (Target: 5 controlled, technical reps per set)

M-2: For time: Option A: 50-40-30-20-10 Row for Calories Wall Ball Shots 20/14# Option B: 40-30-20-10 Row for Calories Wall Ball Shots 14/10# Option C: 30-20-10 Row for Calories Wall Ball Shots Target Time: 18-24:00 Gear 2.5

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