Thursday (06/13/2019) - Battle ship

June 13, 2019

 

 

M-1: Level 1 – choose one:
(1a) 5 Sets of Pike Handstand Hold (Target: 0:30-0:45/Set)
(1b) 5 Sets of Chest-to-Wall Handstand Hold (Target: 0:30-0:45/Set)
(1c) 5x5 Handstand Pushup Negative (Target: 0:06-0:10/rep)

Level 2 – choose one:
(2a 5 Sets of Pike Handstand Pushups (Target: 5 controlled, technical reps per set)
(2b) 5 Sets of Kipping Handstand Pushups (Target: 5 controlled, technical reps per set)

Level 3 – choose one:
(3a) 5 Sets of Strict Handstand Pushups (Target: 5 controlled, technical reps per set)
(3b) 5 Sets of Strict Deficit Handstand Pushups (Target: 5 controlled, technical reps per set)

 

 

M-2: For time:

Option A:
50-40-30-20-10
Row for Calories
Wall Ball Shots 20/14#

Option B:
40-30-20-10
Row for Calories
Wall Ball Shots 14/10#

Option C:
30-20-10
Row for Calories
Wall Ball Shots

Target Time: 18-24:00
Gear 2.5