Wednesday (06/12/2019) - Snatchy jump


M-1: Hang Snatch 4-4-4, 2x4 -0:03 Pause at Hang

M-2: For Time: Option A: 100 Double Unders 40 Burpee Box Jump Overs 24/20" 100 Double Unders Option B: 50 Double Unders 40 Burpee Box Jump Overs 50 Double Unders Option C: 100 Single Unders 20 Burpees 20 Box Step Overs 100 Single Unders Target Time: 6-12:00 GEAR: 2.5

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