Saturday (06/15/2019) - Who got da Power?


M-1: Power Clean 5-5-5, 2x5 Notes

Athletes build over the first three sets to a challenging but submaximal weight, leaving 1 rep in the tank. They should use 90-95% of that weight for the remaining two sets. Athletes should stay connected to the bar and reset quickly between reps (but no touch-and-go!)

M-2: 3 Rounds for Total Time

10 Power Cleans 10 Front Squats 10 Push Press 0:45 Rest Notes Athletes should use the same load which they used for the 2:00 max thrusters test.

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