Wednesday (06/12/2019) - Snatchy jump

June 12, 2019

 

 

M-1: Hang Snatch
4-4-4, 2x4
-0:03 Pause at Hang

 

 

M-2: For Time:

Option A:
100 Double Unders
40 Burpee Box Jump Overs 24/20"
100 Double Unders

Option B:
50 Double Unders
40 Burpee Box Jump Overs
50 Double Unders

Option C:
100 Single Unders
20 Burpees
20 Box Step Overs
100 Single Unders

Target Time: 6-12:00
GEAR: 2.5

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