Saturday (06/15/2019) - Who got da Power?

June 15, 2019



M-1: Power Clean
5-5-5, 2x5


Athletes build over the first three sets to a challenging but submaximal weight, leaving 1 rep in the tank. They should use 90-95% of that weight for the remaining two sets.
Athletes should stay connected to the bar and reset quickly between reps (but no touch-and-go!)



M-2: 3 Rounds for Total Time


10 Power Cleans
10 Front Squats
10 Push Press
0:45 Rest

Athletes should use the same load which they used for the 2:00 max thrusters test. 

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