M-1: Power Clean
Athletes build over the first three sets to a challenging but submaximal weight, leaving 1 rep in the tank. They should use 90-95% of that weight for the remaining two sets.
Athletes should stay connected to the bar and reset quickly between reps (but no touch-and-go!)
M-2: 3 Rounds for Total Time
10 Power Cleans
10 Front Squats
10 Push Press
Athletes should use the same load which they used for the 2:00 max thrusters test.