Monday, June 10, 2019 - Which Way is the Beach?

M-1: Strict Press
10RM, then 90%x10
Notes 90% is of today's 10RM
M-2: AMRAP 20:
Option A/B: 12 Seated DB Shoulder Press @ moderate weight 35 Abmat Straight Leg Feet Anchored Situps 800m Run
Option C: 12 Seated DB Shoulder Press @ light weight 20 Abmat Sit ups 400m Run
GEAR: 2
Cooldown: Banded Bully Stretch
https://youtu.be/zeO4tTiwoBw
Extra Credit: Isolation Circuit
3 Sets:
12 Barbell Curl
12 Upright Row
12 Front Delt Raise
Tags: