Monday, June 10, 2019 - Which Way is the Beach?


M-1: Strict Press

10RM, then 90%x10

Notes 90% is of today's 10RM

M-2: AMRAP 20:

Option A/B: 12 Seated DB Shoulder Press @ moderate weight 35 Abmat Straight Leg Feet Anchored Situps 800m Run

Option C: 12 Seated DB Shoulder Press @ light weight 20 Abmat Sit ups 400m Run

GEAR: 2

Cooldown: Banded Bully Stretch

https://youtu.be/zeO4tTiwoBw

Extra Credit: Isolation Circuit

3 Sets:

12 Barbell Curl

12 Upright Row

12 Front Delt Raise

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