Monday, June 10, 2019 - Which Way is the Beach?

June 9, 2019

 

 

M-1: Strict Press

10RM, then 90%x10

 

Notes 90% is of today's 10RM

 

M-2: AMRAP 20:

 

Option A/B:
12 Seated DB Shoulder Press @ moderate weight
35 Abmat Straight Leg Feet Anchored Situps
800m Run

 

Option C:
12 Seated DB Shoulder Press @ light weight
20 Abmat Sit ups
400m Run 

 

GEAR: 2

 

Cooldown: Banded Bully Stretch

https://youtu.be/zeO4tTiwoBw

 

Extra Credit: Isolation Circuit

3 Sets:

12 Barbell Curl

12 Upright Row

12 Front Delt Raise 

 

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