Sunday, June 9, 2019


M-1: Snatch + Overhead Squat + Snatch

1-1-1, 2x1

Notes Athletes build over the first three sets to a challenging but technical weight, leaving a snatch in the tank. Repeat that weight for the last two sets.

M-2: Every 5:00 for 3 Rounds

Option A: 3 Power Snatches 135/95 6 Handstand Push ups 9 Pistol Squats

Option B: 3 Power Snatches 115/75# 6 Mod HSPU 9 Mod Pistols

Option C: 3 Hang Power Sntaches 6 DB Press or Pushups 9 Lunges

GEAR: 2

Extra Credit: 3 Sets:

10 V ups

15 Tuck Ups

20 Hollow Rocks