Sunday, June 9, 2019

M-1: Snatch + Overhead Squat + Snatch
1-1-1, 2x1
Notes Athletes build over the first three sets to a challenging but technical weight, leaving a snatch in the tank. Repeat that weight for the last two sets.
M-2: Every 5:00 for 3 Rounds
Option A: 3 Power Snatches 135/95 6 Handstand Push ups 9 Pistol Squats
Option B: 3 Power Snatches 115/75# 6 Mod HSPU 9 Mod Pistols
Option C: 3 Hang Power Sntaches 6 DB Press or Pushups 9 Lunges
GEAR: 2
Extra Credit: 3 Sets:
10 V ups
15 Tuck Ups
20 Hollow Rocks
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