Thursday, June 6, 2019 - Press Pause


M-1: Paused Back Squat

5-5-5, 2x5

-0:03 pause at or just below parallel

Notes Athletes build over the first three sets to a challenging but submaximal weight, leaving two reps in the tank. They then repeat that weight for two more sets.

M-2: 4 Rounds For Time:

Option A 15 Bar Facing Burpees 12 Deadlifts, 185#/125# 9 Chest-to-Bar Pullups

Option B 15 Bar Facing Burpees 12 Deadlifts 135/95# 9 Pull ups or jumping pull ups

Option C 9 Bar facing Burpees 9 Deadlifts 75/55# 9 Ring Rows

TARGET TIME: 12-17:00 GEAR: 3

Extra Credit: Option A: Accumulate 60 GHD Situps Option B: 3x12 GHD Sit ups Option C: Accumulate 60 Straight Leg Abmat Sit ups (feet anchored)

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