Thursday, June 6, 2019 - Press Pause

M-1: Paused Back Squat
5-5-5, 2x5
-0:03 pause at or just below parallel
Notes Athletes build over the first three sets to a challenging but submaximal weight, leaving two reps in the tank. They then repeat that weight for two more sets.
M-2: 4 Rounds For Time:
Option A 15 Bar Facing Burpees 12 Deadlifts, 185#/125# 9 Chest-to-Bar Pullups
Option B 15 Bar Facing Burpees 12 Deadlifts 135/95# 9 Pull ups or jumping pull ups
Option C 9 Bar facing Burpees 9 Deadlifts 75/55# 9 Ring Rows
TARGET TIME: 12-17:00 GEAR: 3
Extra Credit: Option A: Accumulate 60 GHD Situps Option B: 3x12 GHD Sit ups Option C: Accumulate 60 Straight Leg Abmat Sit ups (feet anchored)
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