Thursday, June 6, 2019 - Press Pause

June 5, 2019




M-1: Paused Back Squat

5-5-5, 2x5

-0:03 pause at or just below parallel


Notes Athletes build over the first three sets to a challenging but submaximal weight, leaving two reps in the tank. They then repeat that weight for two more sets.


M-2: 4 Rounds For Time:


Option A
15 Bar Facing Burpees
12 Deadlifts, 185#/125#
9 Chest-to-Bar Pullups


Option B
15 Bar Facing Burpees
12 Deadlifts 135/95#
9 Pull ups or jumping pull ups


Option C
9 Bar facing Burpees
9 Deadlifts 75/55#
9 Ring Rows


TARGET TIME: 12-17:00


Extra Credit: 
Option A: Accumulate 60 GHD Situps
Option B: 3x12 GHD Sit ups
Option C: Accumulate 60 Straight Leg Abmat Sit ups (feet anchored)

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

Please reload

Recent Posts
Please reload