06/1/2019 - You've Got the Power!
M-1: Power Snatch 5-5-5, 2x5 Notes Athletes build over the first three sets to a challenging but technical weight, leaving 1-2 reps in the tank. Repeat that weight for the last two sets. Athletes should stay connected to the bar and reset quickly between reps (but no touch-and-go!)
M-2: AMRAP 12:00 Option A: 30 Double Unders 20/15 Push ups 30 Double Unders 20/15 Pull ups 30 Double Unders 40 Air Squats Option B: 10 Double Unders 20/15 Push ups 10 Double Unders 15 Jumping Pull ups 15 Double Unders 40 Air Squats Option C: 30 Single Unders 10 Push ups 30 Single Unders 10 Ring Rows 30 Single Unders 20 Air Squats GEAR 3