06/1/2019 - You've Got the Power!

June 1, 2019

M-1: Power Snatch
5-5-5, 2x5

Notes
Athletes build over the first three sets to a challenging but technical weight, leaving 1-2 reps in the tank. Repeat that weight for the last two sets.
Athletes should stay connected to the bar and reset quickly between reps (but no touch-and-go!)

 

M-2: AMRAP 12:00

Option A:
30 Double Unders
20/15 Push ups
30 Double Unders
20/15 Pull ups
30 Double Unders
40 Air Squats

Option B:
10 Double Unders
20/15 Push ups
10 Double Unders
15 Jumping Pull ups
15 Double Unders
40 Air Squats

Option C:
30 Single Unders
10 Push ups
30 Single Unders
10 Ring Rows
30 Single Unders
20 Air Squats

GEAR 3

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