05/31/2019 - Push Push Push Your Boat

M-1: Strict Press 10-10-10-10 Notes Athletes build over the first three sets to a challenging but submaximal weight, leaving one rep in the tank. They should use 90-95% of that load for the fourth set.

M-2: 4 Rounds for Time: Option A: 500m Row 15 Thrusters, 95/65# Option B: 500m Row 15 Thrusters 75/55# Option C: 350m Row 10 Thrusters Target Time: 12-16:00 GEAR: 2.5

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