05/31/2019 - Push Push Push Your Boat

May 31, 2019

M-1: Strict Press
10-10-10-10

Notes
Athletes build over the first three sets to a challenging but submaximal weight, leaving one rep in the tank. They should use 90-95% of that load for the fourth set.

 

M-2: 4 Rounds for Time:

Option A:
500m Row
15 Thrusters, 95/65#

Option B:
500m Row
15 Thrusters 75/55#

Option C:
350m Row
10 Thrusters

Target Time: 12-16:00
GEAR: 2.5

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