05/30/2019 - Rope runny toes

M-1: Rope Climb Development

Level 1 – choose one: (1a) 5 Sets of Lying-to-Standing Rope Climbs (Target: 5 reps/set) (1b) 5 Sets of Rope Pull Variant (Target: 5x5/side) Level 2 – choose one: 8-12x1 Rope Climb or Partial Rope Climb (Target: Able to complete at least 10 full rope climbs) Level 3: (3a) 6-10x1 Legless Rope Climb (3b) 6-10x1 Strict Legless Rope Climb

M-2: EMOM 20:00, alternating Option A: a) 200m Run b) 8 Toes to Bar Option B: a) 200m Run b) 8 Hanging straight leg raise Option C: a) 100m Run b) 8 Abmat Sit ups

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