05/30/2019 - Rope runny toes

May 30, 2019

M-1: Rope Climb Development

Level 1 – choose one:
(1a) 5 Sets of Lying-to-Standing Rope Climbs (Target: 5 reps/set)
(1b) 5 Sets of Rope Pull Variant (Target: 5x5/side)

Level 2 – choose one:
8-12x1 Rope Climb or Partial Rope Climb (Target: Able to complete at least 10 full rope climbs)

Level 3:
(3a) 6-10x1 Legless Rope Climb
(3b) 6-10x1 Strict Legless Rope Climb



M-2: EMOM 20:00, alternating

Option A:
a) 200m Run
b) 8 Toes to Bar

Option B:
a) 200m Run
b) 8 Hanging straight leg raise

Option C:
a) 100m Run
b) 8 Abmat Sit ups