5/28/2019 - Bench For Time

M-1: Deadlift 10-10-10-10 Notes Athletes build over the first three sets to a challenging but submaximal weight, leaving one rep in the tank. They should use 90-95% of that load for the fourth set.

M-2:  4 Rounds for time: Option A: 21 Bench Presses 135/95# 15 Pull ups 400m Run Option B: 21 Bench Presses 95/65# 15 Jumping Pull ups 400m Run Option C: 15 Bench Press 45/35# 10 Ring Row 200m Run Target Time: 18-24:00 GEAR: 2 

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