5/26/2019 - Dead & Heavy


M-1: Deadlift 10-10-10-10 Notes Heavy deadlifts are never touch-and-go unless specified. Athletes build over the first three sets to a challenging but technical weight, leaving 2 reps in the tank. Repeat that weight for the fourth set.

M-2: 2019 CrossFit Games Age Group Qualifier 3 Rounds for Time, 15:00 Time Cap Option A: 15 Deadlifts (225/155 lb) 35 Overhead Squats (75/55 lb) 90 Double-Unders Option B: 15 Deadlifts 155/105# 35 Overhead Squats 45/35 40 Double Unders Option C: 15 Deadlifts 95/65# 35 Goblet Squats 90 Single Unders

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