5/26/2019 - Dead & Heavy


M-1: Deadlift 10-10-10-10 Notes Heavy deadlifts are never touch-and-go unless specified. Athletes build over the first three sets to a challenging but technical weight, leaving 2 reps in the tank. Repeat that weight for the fourth set.

M-2: 2019 CrossFit Games Age Group Qualifier 3 Rounds for Time, 15:00 Time Cap Option A: 15 Deadlifts (225/155 lb) 35 Overhead Squats (75/55 lb) 90 Double-Unders Option B: 15 Deadlifts 155/105# 35 Overhead Squats 45/35 40 Double Unders Option C: 15 Deadlifts 95/65# 35 Goblet Squats 90 Single Unders

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png