5/21/2019 - 10's and Rest


M-1: Power Clean 5-5-5, 2x5 Notes Athletes build over the first three sets to a challenging but technical weight, leaving 1-2 reps in the tank. Repeat that weight for the last two sets. Athletes should stay connected to the bar and reset quickly between reps (but no touch-and-go!)

M-2: 3 Rounds for Total Time Option A: 10 Power Cleans 10 Front Squats 10 Push Press 1:00 Rest Option B: 10 Hang Power Cleans 10 Front Squats 10 Push Press 1:00 Rest Notes Athletes should use the same load which they used for the 2:00 max thrusters test yesterday. For athletes who are still developing technical proficiency with the Olympic lifts, scale power clean to hang power clean and reduce load if necessary. If the athlete didn't perform the 2:00 Thruster Test, use 55-60% of their heaviest clean.

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