5/18/2019 - Clean the House Day

May 18, 2019

 

M-1: Clean and Jerk


EMOM 15:00


Start at 70-75%,
Build to Heavy Single

 

 

M-2: 4 Rounds for Time:

Option A:
25/20 Push ups
15 DB Hang Squat Cleans 50/35#

Option B:
25/20 Push ups
15 DB Hang Squat Cleans 35/20#

Option C:
15 Push ups
15 Front Squats

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