5/17/2019 - Minute to Win It


M-1: Stiff Legged Deadlift: 5 @ 7 5 @ 8 5 @ 9 2x5 @ 90-95% of @ 9 Weight Notes Athletes build over the first three sets to a weight which is challenging but submaximal, leaving one good rep in the tank. Use 90-95% of that set for the remaining two sets.

M-2: 4 Rounds For Total Reps: Option A: 1:00 Assault Bike 1:00 Toes to Bar 1:00 Rest Option B: 1:00 Assault Bike 1:00 Knee Raises 1:00 Rest Option C: 1:00 Assault Bike 1:00 Sit ups 1:00 Rest

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