5/16/2019 - Glen


M-1: Glenn

Option A: 30 Clean and Jerks 135/95# Run 1 Mile 10 Rope Climbs Run 1 Mile 100 Burpees Option B: 30 Clean and Jerks Run 1 Mile 20 Banded Strict Pullups Run 1 Mile 100 Burpees Option C: 30 Hang Clean and Push Press Run 800m 20 Ring Rows Run 800m 40 Burpees

Target Time: 25:00 - 40:00

Cooldown: Half split https://youtu.be/XQl4wJVBTog

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