5/15/2019 - LEGGS


M-1: Power Snatch EMOM 15:00 Start at 70%, Build to Heavy Single M-2:

3 Rounds For Time:

Option A:

30 Dumbbell FR Walking Lunges, 50/35#

20 Dumbbell Shoulder-to-Overhead, 50#/35#

10 Burpee Box Jump Overs, 30"/24"

Option B:

30 Dumbbell FR Walking Lunges, 35/20#

20 Dumbbell Shoulder-to-Overhead, 35/20#

10 Burpee Box Jump/Step Overs

Option C:

20 Walking Lunges

20 Dumbbell Shoulder-to-Overhead

10 Burpee Box Jump/Step Overs

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png