5/15/2019 - LEGGS

M-1: Power Snatch EMOM 15:00 Start at 70%, Build to Heavy Single M-2:
3 Rounds For Time:
Option A:
30 Dumbbell FR Walking Lunges, 50/35#
20 Dumbbell Shoulder-to-Overhead, 50#/35#
10 Burpee Box Jump Overs, 30"/24"
Option B:
30 Dumbbell FR Walking Lunges, 35/20#
20 Dumbbell Shoulder-to-Overhead, 35/20#
10 Burpee Box Jump/Step Overs
Option C:
20 Walking Lunges
20 Dumbbell Shoulder-to-Overhead
10 Burpee Box Jump/Step Overs
Tags: