5/15/2019 - LEGGS

May 15, 2019

 

M-1: Power Snatch
EMOM 15:00
Start at 70%, Build to Heavy Single

M-2:

3 Rounds For Time:

Option A:

30 Dumbbell FR Walking Lunges, 50/35#

20 Dumbbell Shoulder-to-Overhead, 50#/35#

10 Burpee Box Jump Overs, 30"/24"

 

Option B:

30 Dumbbell FR Walking Lunges, 35/20#

20 Dumbbell Shoulder-to-Overhead, 35/20#

10 Burpee Box Jump/Step Overs

 

Option C:

20 Walking Lunges

20 Dumbbell Shoulder-to-Overhead

10 Burpee Box Jump/Step Overs

 

 

 

 

 

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