5/14/2019 - Backside Fireworks


M-1: Bulgarian Split Squat: Per Side: 10-10-10, 2x10 Notes Athletes build over the first three sets to a challenging but technical weight. Repeat that weight for two more sets.

M-2: AMRAP 15: Option A: 21 Kettlebell Swings, 53/35# 15 Wall Ball, 20# to 10'/14# to 9' 12 Pushups 9 Chest-to-Bar Pullups Option B: 21 Kettlebell Swings, 35/26#x15 Wall Ball, 14/10 12 Pushups 9 Jumping C2B Option C: 21 Kettlebell Swings, 26/18# 15 Wall Ball, 10/8# 12 Pushups 9 Ring Rows GEAR: 2.5

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