5/13/2019 - CrossFit Total

M-1: CrossFit Total
1RM Back Squat 1RM Shoulder Press 1RM Deadlift
Cooldown: Posterior Chain Floss, 1min/side https://youtu.be/B8kcg72nVkE
Tags:
M-1: CrossFit Total
1RM Back Squat 1RM Shoulder Press 1RM Deadlift
Cooldown: Posterior Chain Floss, 1min/side https://youtu.be/B8kcg72nVkE
Tags: