5/11/2019 - Snatch Burpees


M-1: Snatch (1) 10:00 to Build to Heavy Single (2) 10x1 on 0:30, use 80-85% of today's heavy single A: Squat Snatch B: Power Snatch + OHS C: Hang Power Snatch + OHS Notes (1) Athletes should leave some room in the tank, not go for a 1RM.

M-2: For Time: Option A: 50 Power Snatch, 75#/55# 25 Bar Facing Burpees 50 Hang Power Clean, 75#/55# 25 Bar Facing Burpees 50 Shoulder-to-Overhead, 75#/55# Option B: 50 Power Snatch, 45/35# 25 Bar Facing Burpees 50 Hang Power Clean, 45/35# 25 Bar Facing Burpees 50 Shoulder-to-Overhead, 45/35# Option C: 30 DB Snatch, Alternating 15 Bar Facing Burpees 30 Hang Power Clean, 45/35# 15 Bar Facing Burpees 30 Shoulder to Overhead 45/35# TARGET TIME: 15:00-20:00 GEAR: 3

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