5/10/2019 - DB ROW

M-1: Dumbbell Strict Press 10-10-10, 2x10 Notes Athletes build over the first three sets to a weight which is challenging but manageable, leaving 2-3 good reps in the tank. Repeat for two more sets.

M-2: AMRAP 20:00 Option A/B/C: Row for Calories *Run 200m every 4:00, starting with the run @ 0:00