5/9/2019 - Muscle Pistols

M-1:Bulgarian Split Squat Per Side: 10-10-10, 2x10 Notes Athletes build over the first three sets to a challenging but technical weight. Repeat that weight for two more sets.

M-2: AMRAP 9:00 Option A: 4 Bar Muscle ups 12 One-legged Squats Option B: 8 C2B Pull ups or 8 Pull ups 12 Modified One-legged Squats Option C: 8 Ring Rows 12 Lunges GEAR: 2.5

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