5/9/2019 - Muscle Pistols


M-1:Bulgarian Split Squat Per Side: 10-10-10, 2x10 Notes Athletes build over the first three sets to a challenging but technical weight. Repeat that weight for two more sets.

M-2: AMRAP 9:00 Option A: 4 Bar Muscle ups 12 One-legged Squats Option B: 8 C2B Pull ups or 8 Pull ups 12 Modified One-legged Squats Option C: 8 Ring Rows 12 Lunges GEAR: 2.5

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png