5/9/2019 - Muscle Pistols

May 9, 2019

 

M-1:Bulgarian Split Squat
Per Side:
10-10-10, 2x10

Notes
Athletes build over the first three sets to a challenging but technical weight. Repeat that weight for two more sets.

 

 

M-2: AMRAP 9:00

Option A:
4 Bar Muscle ups
12 One-legged Squats

Option B:
8 C2B Pull ups or 8 Pull ups
12 Modified One-legged Squats

Option C:
8 Ring Rows
12 Lunges

GEAR: 2.5
 

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