5/8/2019 - Split Row Under Squats


M-1: Split Jerk (1) 10:00 to Build to Heavy Single (2) 10x1 on 0:30, use 80-85% of today's heavy single Notes (1) Athletes should leave some room in the tank, not go for a 1RM. M-2: AMRAP 20:

Option A:

750m Row

75 Double Unders

75 Overhead Squats, 65#/45#

Option B:

750m Row

30 Double Unders

75 Overhead Squats, 45/25#

Option C:

500m Row

150 Single Unders

50 Air Squats

GEAR: 2.5

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