5/8/2019 - Split Row Under Squats

May 8, 2019

 

M-1: Split Jerk
(1) 10:00 to Build to Heavy Single
(2) 10x1 on 0:30, use 80-85% of today's heavy single

Notes
(1) Athletes should leave some room in the tank, not go for a 1RM.


M-2: AMRAP 20:

Option A:

750m Row

75 Double Unders

75 Overhead Squats, 65#/45#

 

Option B:

750m Row

30 Double Unders

75 Overhead Squats, 45/25#

 

Option C:

500m Row

150 Single Unders

50 Air Squats

 

GEAR: 2.5