5/7/2019 - Work Bench Push Jumps


M-1: Bench Press 5-5-5, 2x5 Notes Athletes build over the first three sets to a weight which is challenging but manageable, leaving two good reps in the tank. Repeat for two more sets.

M-2: 4 Rounds for Total Reps: Option A: 1:00 Pushups 1:00 Box Jumps, 24"/20" 1:00 Rest Option B: 1:00 Knee Pushups 1:00 Box Jumps (6-18") 1:00 Rest Option C: 1:00 Incline Pushups 1:00 Step Ups 1:00 Rest GEAR: 2.5

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